Common Juniper – A Healing Gift of Nature
Juniper and Juniper berries – the common juniper (Juniperus communis) is one of the most valuable plants in our native landscape. It often grows in coastal areas and pastures, but also thrives in forests, heaths, and alvar regions. With its dense, spiky foliage, the juniper stands like a natural guardian, full of vitality and healing properties.
Juniper Berries – Small Fruit, Great Power
Juniper berries have been cherished since ancient times, both in folk medicine and in the kitchen. An old saying goes: “Eat one juniper berry a day and you’ll stay healthy.” However, moderation is essential – excessive consumption can be harmful, and regular breaks between courses of use are recommended.
Juniper berries are a true treasure trove of natural health. They contain essential oils, sugars, resins, fatty oils, pigments, tannins, organic acids, and several microelements – including manganese, iron, copper, and aluminium. These potent berries are known for their anti-inflammatory and antimicrobial effects, especially during colds. They also stimulate the secretion of urine and bile, aid digestion, and help remove excess fluids from the body (diuretic effect).
Infusions made from juniper berries have traditionally been used to reduce swelling and as a gargle for sore throats – thanks to their strong antimicrobial action and ability to combat smelly breath. Juniper has also been used for kidney, bladder, intestinal, and stomach problems, and to boost appetite. It is commonly consumed as a tea, which induces sweating and has been used as a remedy for rheumatism.
Beyond their medicinal value, juniper berries are excellent for culinary use – especially for wild meat and lamb. They can also be turned into delicious, aromatic syrups.
Important to Know
Juniper is a potent plant and must be used with care. Juniper berries should not be used in cases of acute kidney disease, intestinal inflammation, or gastrointestinal ulcers. They are also not recommended during pregnancy, as they may increase uterine tone.
When preparing juniper tea, avoid added substances – extracts, essential oils, and artificial flavourings or aromas. For natural effects, use unprocessed dried berries or young shoots.
Juniper Steam and Sauna Rituals
Juniper also has a remarkable effect on the respiratory system. Steam rising from boiling young juniper shoots is an effective aid for lung conditions, including asthma. It helps relieve spasms, improve oxygen uptake, and calm the lungs. Coughing appears less frequent, and overall well-being improves noticeably.
Juniper Sauna Whisk – A Tonic for Body and Soul
Traditionally, juniper whisks have been used in the sauna to relieve rheumatism and joint pain. Coastal folk, especially elderly fishermen suffering from aching feet, used to prepare hot foot baths using juniper branches, adding nettle, pine twigs, and a handful of salt – often in seawater. This bath had a relaxing and pain-relieving effect.
The juniper whisk is particularly valued for its invigorating effect on the whole body. Since juniper is thorny and firm, the whisk should always be softened in hot water before use, and used more gently than softer whisks like birch or oak.
Nature’s Power in Your Wellness
The common juniper combines strong effects, a pleasant aroma, and traditional wisdom. Whether as a revitalising tea, a fragrant sauna whisk, or a warming foot bath – juniper offers support for both body and spirit. With moderate and mindful use, this natural wonder can reveal its full healing potential.